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5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia). NOW 5-HTP is manufactured to the highest degree.

5-HTP is directly converted to serotonin, low serotonin levels are believed to be the reason for many cases of mild to moderate depression, insomnia and feelings of anxiety. 5-HTP has also been used as a sleep aid as serotonin can be converted to melatonin the sleep hormone.

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