Astaxanthin

What Are The Benefits Of Astaxanthin?

Astaxanthin is a potent antioxidant that has significant free radical scavenging activity in biological systems. Due to its structure, it is often placed into cell membranes within the body and appears to protect cell membranes from free radical damage.

Astaxanthin seems to able to protect the body from a variety of conditions related to oxidative stress, it's effects are broad and far reaching, particularly as it is able to cross the blood brain barrier. Astaxanthin can help to protect against sunburn related to excessive sun exposure, help maintain cellular membranes within the eye and may play a role in supporting cognitive function.

How Much Astaxanthin Should I Take?

Dosage of astaxanthin is related to an individual's health conditions and the optimal dose can significantly vary depending on the health condition. Most clinical trials that have established benefits have found that between 4-12mg of astaxanthin per day yields significant benefits.

How Should I Take Astaxanthin?

Astaxanthin is a fat soluble carotenoid that should be taken with a meal, particularly one containing some fat to ensure optimal absorption.

Is Astaxanthin Safe To Consume?

The safety and toxicity of astaxanthin has been studied in a clinical setting. Animal experience have show that 120mg/day in human equivalent didn't cause any apparent harm. This is over 10 times the recommended dosages by most manufacturers and natural health practitioners. Its safety has been confirmed with tests on acute toxicity, teratogenicity and reproductive toxicity including embryotoxicity.