Caffeine has many benefits from boosting fat loss to cognitive improvements and more. The obvious caffeine benefit is improved energy levels. However, this supplement is thermogenic leading to improved weight loss. It can also improve your performance in the gym or on the track. Lastly, caffeine can also improve your focus and short term memory.
L-Theanine is excellent for relieving stress. Many individuals ingest theanine on a regular basis and are simply unaware. Theanine is an amino acid found in all teas; however, the most effective method to take theanine is via supplementation. Many users prefer theanine for relaxation as it does not leave the user drowsy as many relaxation products do. Theanine can also improve cognition.