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Energy and Fatigue

Low energy and fatigue is a common health problem for which there can be many routes to. Insomnia, stress, depression and nutritional deficiencies can all leave someone feeling out of energy and reaching for the morning cup of coffee.

For people above 40 (and certainly 50), we recommend ensuring Vitamin B12 levels are met and to consider CoEnzyme Q10 and Ubiquinol, all of which may be at inadequate levels which lead to fatigue. 

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