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In the early 1900's a prominent dentist by the name of Dr Weston Price travelled the globe to observe pre-industrialised life in relatively untouched human populations. He found that many of the populations he studied were largely free from disease and had entirely different diets to the post industrial "western diet" back home. The western diet which was (and still is) rich in processed oils, sugar and lacking essential nutrients. He attributed natural populations reduced rates of disease to be a result of their diets which were rich in essential vitamins, minerals and fats.
Weston Price frequently recommended cod liver oil as an addition to ones diet and it's easy to see why. Fermented Cod Liver Oil is rich in vitamins A and D and particularly rich in omega 3 fats EPA and DHA making it a true "superfood" that deserves attention.