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Magnesium is an essential macro mineral that plays a role in over 300 enzymatic processes thoughout the body. It's biological role is so diverse, it's hard to put it in a certain category. Magnesium plays a role in blood pressure regulation, brain development and proper response to stress. It's an integral part of bone tissue and is particularly concentrated in muscle tissue.

Read our blog post on how magnesium may help with anxiety and stress.

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